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A primer to the foundations of Ashtanga Vinyasa Yoga, with an introduction to shamatha sitting meditation practice. Click here to get your copy.

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Tools for Positive Evolution

Whether you want to begin a yoga practice, refine your meditation or develop a creative way of working with life's challenges, our retreats will inspire you!

Addressing the whole person by working with body, speech and mind, I share non-medical solutions to mental health issues.

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