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10 Daily Habits For Mental Health And Emotional Equilibrium

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Ashtanga for Beginners Mind is a guide to the practice of the primary series with a section on shamatha meditation and commentary on how each practice informs the other.
While the book is appropriate for all levels of students and gives instruction at the most advanced level, emphasis is placed on the importance of maintaining “beginner’s mind.”

"Ashtanga yoga, though familiar to some as strictly a series of postures accompanied by specific patterns of breathing and gazing, is actually the broad system of yoga that forms the context for posture and breathing practices.

The opportunity to start again at the very beginning is always available, but we often overlook it. By practicing, by starting over, the context of whatever the focus of the practice is becomes revealed.

Ashtanga Yoga For Beginner's Mind provides a solid introduction to the tools available to undertake this process of inquiry. It lays the foundation for a deeply grounded practice to take root and flourish."

~Richard Freeman, Mirror Of Yoga

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What people say

I’ve guided people​ just like you​ through thick and thin along the path for over 20 years​. Here's what they say:​

Truly Changed My Life In Such A Gentle And Powerful Way

"Thank you so much for the experience in Thailand.  Ahhhhh!  It has truly changed my life in such a gentle and powerful way!  My friend described the changes in me in these words, "I can see it.  I can feel it. But, I can't quite put my finger on it."  I responded with, 'That is exactly how I feel.'"

~ Julie, Montana, USA

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2017-05-07T23:47:34+00:00
"Thank you so much for the experience in Thailand.  Ahhhhh!  It has truly changed my life in such a gentle and powerful way!  My friend described the changes in me in these words, "I can see it.  I can feel it. But, I can't quite put my finger on it."  I responded with, 'That is exactly how I feel.'" ~ Julie, Montana, USA Save Save

Appreciated Your Help At A Time Where I Felt Very Stuck

"You have a very "hands-on, common sense" approach to therapy which I personally found very helpful.  After many years of trying to analyze my rather traumatizing past, I learned that dealing with the present hurdles and planning constructively for the future were the only way to move forward. Dwelling on the past was never particularly helpful. Accepting that we are all unique "works in progress", with both good points and bad, has made a huge difference in how I perceive myself and the world around me. I think of you often and really appreciated your help at a time where I felt so very stuck."

~ Jenny, Switzerland

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2017-05-07T23:50:27+00:00
"You have a very "hands-on, common sense" approach to therapy which I personally found very helpful.  After many years of trying to analyze my rather traumatizing past, I learned that dealing with the present hurdles and planning constructively for the future were the only way to move forward. Dwelling on the past was never particularly helpful. Accepting that we are all unique "works in progress", with both good points and bad, has made a huge difference in how I perceive myself and the world around me. I think of you often and really appreciated your help at a time where I felt so very stuck." ~ Jenny, Switzerland Save Save
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Thank You For Your Compassion

“Thank you for your compassion, your smile and hug, your wisdom. Thank you for being our guiding light in this dark crisis. You are a great inspiration for us, one of the smart real professional guides that we met on the path of life (and you probably know it’s not easy to find the real ones…) We wish you all the best!”

~ Shay and Shushu, Israel

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2017-05-08T00:01:13+00:00
happier new year
“Thank you for your compassion, your smile and hug, your wisdom. Thank you for being our guiding light in this dark crisis. You are a great inspiration for us, one of the smart real professional guides that we met on the path of life (and you probably know it’s not easy to find the real ones…) We wish you all the best!” ~ Shay and Shushu, Israel Save Save Save

Your Questions Helped Me Go Into The Deepest Parts Of My Being

"Your questions helped me go into the deepest parts of my being and discover a fresh clarity and understanding of where I am now. I am so grateful because this has helped me move forward. It feels as though a force has been moving through me since I returned to Australia and the more I step back and let it flow, the more magic unfolds. It is phenomenal."

~ Tash, Australia

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2017-05-08T00:02:25+00:00
"Your questions helped me go into the deepest parts of my being and discover a fresh clarity and understanding of where I am now. I am so grateful because this has helped me move forward. It feels as though a force has been moving through me since I returned to Australia and the more I step back and let it flow, the more magic unfolds. It is phenomenal." ~ Tash, Australia Save

Your Guidance Helped Me To Return “Back Home” To Myself

“Your work, a unique offering of healing and empowerment, the days near the nature, your presence and wise guidance helped me to return “back home” to myself with a sense of clarity, strength and inspiration.” 

~ Mary, London, UK

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2017-05-08T00:04:37+00:00
“Your work, a unique offering of healing and empowerment, the days near the nature, your presence and wise guidance helped me to return “back home” to myself with a sense of clarity, strength and inspiration.”  ~ Mary, London, UK Save Save

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10 Daily Habits For Mental Health And Emotional Equilibrium