Modern Solutions for Mental Health + Emotional Balance

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A primer to the foundations of Ashtanga Vinyasa Yoga, with an introduction to shamatha sitting meditation practice. Click here to get your copy.



Tools for Positive Evolution

Whether you want to begin a yoga practice, refine your meditation or develop a creative way of working with life's challenges, our retreats will inspire you!

Addressing the whole person by working with body, speech and mind, I share non-medical solutions to mental health issues.

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