We all need a little help sometimes. Maybe you need someone to hold your hand as you navigate to a new phase of your life, or you need some tools to help you through a difficult situation. Sometimes life gets downright rough, and you need a professional guide—a therapist to talk you down off the ledge, or out of bed. I’ve also got those skills, too. So rest assured that if you need help managing your mind and mental health, I can help.

How Does It Work?

After an initial consultation, we’ll create a map based on where you want to go, identify habits and practices to effectuate change, and then meet weekly to keep you on target. Working at the intersection of mindfulness, mental health and contemplative practice, our sessions will always include “homework” for you to take into your life to learn new behaviors and healthy habits.

Typically I’ll give you practices to do on your own that will help you take a clear look at your mind, to see where you are tripping yourself up.

With 20+ years experience counseling and coaching people going through life transitions and all the accompanying emotional issues: anxiety, grief, loss, anger, depression, addictions, relationship issues and self-worth issues, you can relax and trust the process of transformation. My specialty is working with anxiety, grief, and life transition issues. I also have extensive experience working with expats and the issues that arise from living in a foreign culture.

Write to me using the form below if you have questions and we can set up a free 20 minute consultation over the phone or via Skype.

Contemplative + Somatic Based Psychology

The therapeutic model we will follow includes meditation practice. I’d like you to experience firsthand the powerful shifts a daily practice can create. It also includes a variety of body-based visualizations I share during our session

Together we can create the foundation for you to feel confident and sane, so you can experience emotional balance and profound mental health.

Contact me to set up a free 20 minute initial consultation or to discuss whether online counseling might be for you. Please leave your Skype or WhatsApp contact and your time zone.