Introduction to Sitting + Guided Meditation

Learn a simple approach to sitting meditation

Introduction to Sitting Meditation

A beginner's primer to the practice of sitting meditation. This is a no-nonsense approach to discovering one of the most powerful tools I know to help you settle your mind. In this Ebook, I also share a recorded guided meditation practice, so I essentially walk you through your first meditation practice. Easy!

Introduction to Sitting Meditation + Guided Audio Meditation

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Learn To Meditate. This is an excerpt of my book, Ashtanga Yoga For Beginner's Mind, that will help you get your meditation practice started.

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