Introduction to Sitting + Guided Meditation
A beginner's primer to the practice of sitting meditation. This is a no-nonsense approach to discovering one of the most powerful tools I know to help you settle your mind. In this Ebook, I also share a recorded guided meditation practice, so I essentially walk you through your first meditation practice. Easy!
Learn To Meditate. This is an excerpt of my book, Ashtanga Yoga For Beginner's Mind, that will help you get your meditation practice started.