CLICK THE LINKS BELOW FOR FREE RESOURCES:
The following free resources will help you get started on the journey to profound mental health and emotional equilibrium. They follow in sequence from beginner to advanced. So if you are brand new to this, click the first link and get your daily checklist of 10 Daily Habits for Mental Health + Emotional Equilibrium. Then, you can start to discover meditation practice with the Introduction to Sitting + Guided Meditation. If you are a seasoned practitioner, you’ll want to go straight for Best Meditation Retreat Centers Around The World or the At-Home Retreat Guide. When you enter your name and email, you’ll get insider access to my weekly guidance and support, and my free newsletter that goes out every Friday. And you can always contact me directly if you need extra help. Enjoy!