A wellness retreat is simply a program or package that includes various practices, teachings and services, designed to help you get well. You don’t necessarily need to be unwell to attend one– you will increase your wellness, no matter where you start off. Within the context of nurturing community, a wellness retreat will give you the tools you need to thrive.
In the Bhagavad Gita (see my favorite translation here )–an epic tale that comprises one of the main teachings of…
Compassion, the second of the 4 immeasurables, is the wish for all sentient beings to be free from suffering. This simple practice is the foundation of the spiritual path.
The ground of any situation is always present, however obscured or chaotic it may appear. In order to ally with that ground and create the seeds of awakening, we need to learn to ride the moments when change throws us to the ground. Staying grounded while the earth shifts under your feet requires flexibility and adaptability and the ability to release familiar reference points. It may mean letting go of precious dreams or relationships.