Sitting Meditation

Sitting Meditation

The practice of sitting meditation is a powerful tool for calming the mind. Though it is the foundation of Buddhist teachings, need not be practiced within a religious context.

Shamatha, in Sanskrit, means peace.  The practice of shamatha sitting meditation is a simple method using the breath and awareness in order to focus the mind. Sitting still for shamatha meditation involves following the breath and observing the contents of the mind. A precise technique will be presented to provide a reference point, enabling you to experience resting the mind. Once your mind is tamed, then you have choices about where to focus it. What a relief not to have to be dragged down or constantly distracted by an unruly mind!

Click here learn how to start a sitting meditation practice.

Click the links below for more tips on keeping meditation practice fresh:

Why Meditate?

How to Integrate Meditation into Your Yoga Practice (and Why You Should)


Is a Meditation Retreat Right for You?

Get Your Free Checklist

Get Weekly Tools, Tips, Inspiration And Resources
Delivered To Your Inbox, Starting With This Free Checklist
10 Daily Habits For Mental Health And Emotional Equilibrium

Powered by ConvertKit
Like this? Please share!
Show Buttons
Hide Buttons