I recently had a pretty invasive surgery that has forced me to completely stop my yoga practice. And then I wondered, is my yoga practice dependent upon my body performing physical postures? Richard Freeman taught me all about the inner form of Ashtanga Vinyasa yoga, and now I’ve got nothing to distract me from focusing … Read More about The Inner Form Of Ashtanga Vinyasa Yoga: Ujayi, Bandha, And Dristi
Transformation happens when you take time out from the daily onslaught of trivia. When you shift your awareness from external to internal reference points, you reaffirm the connection with your inner wisdom.
To be honest with you, this is a sore subject with me. I often feel like a complete and utter failure. Retreats I organized failed to get enough participants, the memoir I worked on for 9 years never found a publisher, and many of the classes I’ve offered over the years never really thrived. I … Read More about How Do You Measure Progress? (And Is It Even Possible?)
A wellness retreat is simply a program or package that includes various practices, teachings and services, designed to help you get well. You don’t necessarily need to be unwell to attend one– you will increase your wellness, no matter where you start off. Within the context of nurturing community, a wellness retreat will give you the tools you need to thrive.
Here in Kathmandu recently, I attended an amazing retreat on training the mind with Mingyur Rinpoche. Rinpoche offers accessible, inspiring, high quality programs to refine your meditation practice. Training The Mind In Your Own Language Like his brother Tsognyi Rinpoche, Mingyur Rinpoche has a firm grasp on the English language, so the teachings start to … Read More about Training The Mind With Mingyur Rinpoche