When you start feeling like the world is hopelessly out of control, remember that nature is the source of our sanity. Peace on earth happens in our hearts, but can be accessed through a direct connection with that source. Peace on Earth Here is a short trailer of a documentary about one of the most … Read More about Finding Peace on Earth | A Short Film About Crestone, Colorado
Can meditation practice help with anxiety? As someone who has struggled with anxiety for long periods in my life, I can tell you from personal experience, and without a doubt: YES. Before I started practicing meditation daily, anxiety help seemed impossible. Now, I have the tools to deal so that things never get too far … Read More about How Can Meditation Practice Help With Anxiety?
Most people come to meditation practice because they think it will make them feel better. And this is a big mistake. Shamatha, in Sanskrit, translates as “developing peace.” But the development of this peace is often anything but peaceful.
Sitting meditation might be the fruition of a deep yoga practice. Some say that the only reason to practice yoga asana is to perfect this one posture, the posture of sitting meditation. But why would you want to begin a meditation practice? What Is Sitting Meditation? Sitting meditation as described here is a non-religious, non-dogmatic practice … Read More about Introduction To Sitting Meditation + A Free Guided Meditation Recording
Tell me honestly: are you happy most of the time? If you can say yes, congratulations. If not, I’d like to share a story with you that highlights the third of the four immeasurables: discovering immeasurable joy. (I wrote earlier about developing the previous two immeasurable qualities that you can read here: loving kindness and … Read More about Discovering Immeasurable Joy | The Benefits Of Empathetic Joy