Free Resources

Check Out These Free Resources

Why have yoga and meditation been around for 5000 years?free resources

Because they work.

Contemplative Coaching offers guidance on how to create more peace, love and happiness in your work and life. 

Learn how to develop a practice that works for you.

  • Want to start a meditation practice and keep it going?
  • Want inspiration and motivation to keep your yoga practice authentic?
  • Want insights and tools to keep you sane when the going gets rough?
  • Want to learn a simple technique to release emotions and identify the voice of the subconscious?

Click here to receive resources, tools and tips delivered to your inbox (and a free Introduction to Sitting Meditation Ebook, with guided audio instruction)

(its free)

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