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CONTEMPLATIVE LIFE DESIGN AND REBOOT

October 29 @ 5:00 pm - November 2 @ 10:00 am

CA$1859

These days it is more important than ever to know how to tune down the noise and listen to the voice of inner wisdom. Join us for this transformative program where you will learn to access that inner wise guide that exists to help you navigate life’s challenges. Contemplative practices such as yoga and sitting meditation help settle body, steady the breath and calm mind to establish harmony and a ground of sanity. Creative writing practice supports going deeper into the psychological process, which gives clarity when making life choices. Morning and evening meditation practice provides the framework for the schedule, allowing you to settle the mind in a way that leaves it open to reprogramming and positive change. You’ll learn yoga practices that awaken dormant energies in the body. Creative writing practice facilitates dialogue with this deeper wisdom current inside. Within the context of nurturing community, this program will give you the tools you need to thrive. Click here for details and registration.

BACKGROUND:

As technology takes over most aspects of our lives and leaves us constantly connected, it is more important than ever to learn how to settle down and tune in to the voice of our inner wisdom. Few understand the raw power we have just under our noses to disconnect from the madness and access peace, calm and clarity. In this retreat you’ll learn how to access these powerful tools and align with your inner wisdom for greater calm and clarity.

DETAILS:

A trained psychotherapist, experienced yoga teacher and devoted Dharma practitioner with over over 20 years of teaching experience, Kim Roberts, MA, spent 15 years living in South Asia leading retreats offering contemplative tools for emotional well-being and profound mental health. She is the author of Ashtanga Yoga for Beginner’s Mind.

Participants will:

  • Learn a simple yoga practice they can take home
  • Develop and deepen a sustainable (and sustaining) meditation practice
  • Discover tools to help work through challenges and difficult life choices
  • Practice quieting the mind and relaxing the body
  • Make new friends and enjoy the support of like-minded community
  • Access inner wisdom and guidance through creative writing practices
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Venue

Fairmont Chateau Lake Louise
Banff National Park
Lake Louise, Alberta Canada
Website:
http://www.fairmont.com/lake-louise/special-offers/hotel-offers/special-events/transformative-wellness-retreat/

Organizer

The Wellness Agency
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