Kim Roberts

Expat Coaching

Contemplative Counseling

Ashtanga Yoga

Category Archives: Sacred Feminine

Relax and Listen To Your Body’s Wisdom

Relax and Listen To Your Body’s Wisdom

Your body knows when a situation or an activity is aligned with your inner wisdom and it will tell you so: by becoming either relaxed and healthy or stressed and sick. When you relax and listen to your body’s wisdom your intentions are attuned to your actions and struggle vanishes. Read More

How to Heal a Broken Heart

How to Heal a Broken Heart

Finding love is a challenge for many of us. One of the best ways I know to heal a broken heart is a practice called tonglen, from the Tibetan Buddhist tradition. Tonglen translates as “sending and taking,” and the practice is about exchanging our own suffering with that of others, to eventually realise that suffering is the doorway to compassion. Read More

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