Kim Roberts

Expat Coaching

Contemplative Counseling

Ashtanga Yoga

Category Archives: Personal Evolution = Global Revolution

How Do You Measure Progress? (And Is It Even Possible?)

How Do You Measure Progress? (And Is It Even Possible?)

To be honest with you, this is a sore subject with me. I often feel like a complete and utter failure. Retreats I organized failed to get enough participants, the memoir I worked on for 9 years never found a publisher, and many of the classes I’ve offered over the years never really thrived. I… Read More

Adapt Your Practice To The Times And Shine Your Light

Adapt Your Practice To The Times And Shine Your Light

I talked to an old friend last week. We studied Ashtanga yoga together in Mysore years ago. “You’ve left the herd,” he observed. And I suddenly felt the impact of being out on my own in a strange land. Practice evolves. My practice has evolved drastically since I first started 25 years ago. The path… Read More

Refugee Or Pilgrim? It’s In The Attitude

Refugee Or Pilgrim? It’s In The Attitude

The illusion of stability lulls us into believing we have solid ground under out feet. But we all know things can change in an instant. So a Buddhist is essentially a permanent refugee, or if you prefer, a pilgrim. A pilgrim is someone who embraces this inconvenient truth and uses it to fuel a spiritual path. Read More

On Being An Agent Of Change

On Being An Agent Of Change

Whether you like it or not, you are an agent of change. You affect whatever you come into contact with. You don’t really have a choice about this. What you can choose is what kind of affect you have on those around you. Read More

David Bowie Gave You A Permission Slip To Live Your Truth

David Bowie Gave You A Permission Slip To Live Your Truth

When I look at how David Bowie lived his life, I see someone who lived to the fullest, who shared everything he had, who kept on going, and who was not afraid to keep changing with the times. Accepting constant change means letting go, over and over. To me, that is what it means to practice presence and live fully in the moment. This is what it means to live your truth. Read More

Relax and Listen To Your Body’s Wisdom

Relax and Listen To Your Body’s Wisdom

Your body knows when a situation or an activity is aligned with your inner wisdom and it will tell you so: by becoming either relaxed and healthy or stressed and sick. When you relax and listen to your body’s wisdom your intentions are attuned to your actions and struggle vanishes. Read More

Show Buttons
Hide Buttons