Kim Roberts

Expat Coaching

Contemplative Counseling

Ashtanga Yoga

Category Archives: Personal Evolution = Global Revolution

Adapt Your Practice To The Times And Shine Your Light

Adapt Your Practice To The Times And Shine Your Light

I talked to an old friend last week. We studied Ashtanga yoga together in Mysore years ago. “You’ve left the herd,” he observed. And I suddenly felt the impact of being out on my own in a strange land. Practice evolves. My practice has evolved drastically since I first started 25 years ago. The path… Read More

The Annual New Year Revolution List

The Annual New Year Revolution List

Rather than making resolutions for the new year, I like to think of changes that will bring about evolution. A couple of weeks ago I shared a practice to help put some perspective on your year in review. Click here if you missed that post. It is one of my favorite ways to do a… Read More

Refugee Or Pilgrim? It’s In The Attitude

Refugee Or Pilgrim? It’s In The Attitude

The illusion of stability lulls us into believing we have solid ground under out feet. But we all know things can change in an instant. So a Buddhist is essentially a permanent refugee, or if you prefer, a pilgrim. A pilgrim is someone who embraces this inconvenient truth and uses it to fuel a spiritual path. Read More

On Being An Agent Of Change

On Being An Agent Of Change

Whether you like it or not, you are an agent of change. You affect whatever you come into contact with. You don’t really have a choice about this. What you can choose is what kind of affect you have on those around you. Read More

David Bowie Gave You A Permission Slip To Live Your Truth

David Bowie Gave You A Permission Slip To Live Your Truth

When I look at how David Bowie lived his life, I see someone who lived to the fullest, who shared everything he had, who kept on going, and who was not afraid to keep changing with the times. Accepting constant change means letting go, over and over. To me, that is what it means to practice presence and live fully in the moment. This is what it means to live your truth. Read More

Some Tools To Help You Set Intentions For The New Year

Some Tools To Help You Set Intentions For The New Year

It’s so easy to grasp at what we think will make us happy. When you finally realize that nothing outside is going to satisfy your deepest desires for happiness, you can let go. So listen up: stop looking outside for happiness! You know this. Now believe it and live it! Read More

Relax and Listen To Your Body’s Wisdom

Relax and Listen To Your Body’s Wisdom

Your body knows when a situation or an activity is aligned with your inner wisdom and it will tell you so: by becoming either relaxed and healthy or stressed and sick. When you relax and listen to your body’s wisdom your intentions are attuned to your actions and struggle vanishes. Read More

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