Kim Roberts

Expat Coaching

Contemplative Counseling

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Category Archives: Food for a Peaceful Mind

Delicious, Nutritious Coconut and Raw Cacao Smoothie Recipe

Delicious, Nutritious Coconut and Raw Cacao Smoothie Recipe

This coconut and raw cacao smoothie recipe has become my favorite way to start the day. Raw cacao is filled with magnesium – one of the best sources – and this mineral is deficient in many people. Stress depletes magnesium, as does excessive caffeine and alcohol intake, so if you are stressed, over-caffeinated or drinking one-too-many glasses of wine with your meal, then you might also be magnesium deficient. When the body lacks magnesium, all sorts of unpleasant things can happen, from insomnia to anxiety to osteoporosis. Read More

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