Kim Roberts

Expat Coaching

Contemplative Counseling

Ashtanga Yoga

Category Archives: Ashtanga Yoga

Ashtanga Yoga for Beginner’s Mind

Ashtanga Yoga for Beginner’s Mind

Just a quick note to let you know that my book, Ashtanga Yoga for Beginner’s Mind, is now available on Amazon! The book is available in print or for download on Amazon, and you can get it here Ashtanga for Beginners Mind is a guide to the practice of the primary series with a section… Read More

Ashtanga Yoga and Beginners Mind–Part 2

Ashtanga Yoga and Beginners Mind–Part 2

Click here to read Ashtanga Yoga and Beginners Mind–Part 1 When I first started on this path 25 years ago I was a grad student training to be a psychotherapist. Yoga was a way to develop a connection to my body, to heal the disconnect after a lifetime of unhealthy relationships that mirrored patterns I… Read More

Ashtanga Yoga And Beginners Mind

Ashtanga Yoga And Beginners Mind

25 years ago, I had the good luck to find myself in an Ashtanga yoga class taught by Richard Freeman. It was my first yoga class. Richard’s specialty was (and is) his Level 1 class for beginners.  We never did more than one or 2 sun salutations, a few standing postures and perhaps 3 seated… Read More

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